START HERE · Breathwork

Jun 10 (edited) • Announcements

START HERE

So great you’re here... We will do our best to keep things simple.

1) Please introduce yourself.

Say hi in the comments, are you a seasoned breather or breathwork curious and just beginning? let’s start to connect

2) Ongoing Practices, Live sessions + replays.

ONGOING practices/shares/updates will be posted in the 'BREATHWORK BI-WEEKLY' feed every Monday and Thursday with Scarlett or Gaia

LIVE EVENTS will be announced here. Check the calendar for session times. You can join directly from there. Replays will be posted in the classroom after the session.

3) ACE YOU DAY

If you are still looking for a way to have a consistent morning routine check this out:

https://www.skool.com/9d-breathwork-7-day-reset-7544/classroom/268d765d?md=a8bce5f9af9142d593d6fafb2f12529b

4) Community space - Be Present & Connect

Feel free to share and support each other here in the 'CONNECT & SHARE' feed. Please keep things respectful and on topic (breathwork, self development etc) . Try not to be a fly on the wall. The invitation is to open up and share whatever is coming... inevitably you are not alone!

5) Integration (important)

After any deep breathwork, give yourself space to integrate.

Three simple ways:

Yoga Nidra or rest practices
Gentle movement / somatic stretching with music
Journaling ...allow thoughts and emotions to flow

Go to the CLASSROOM and CLICK on the INTEGRATION module for integration practices to use on demand.

6) Contra-indications.

Please take responsibility for your own wellbeing. Intense breathwork may not be suitable if you are pregnant, unwell, have heart/lung conditions, are on strong medication, or recovering from surgery.

Always seek medical advice if unsure.

7) Invite others.

Feel free to invite anyone who would benefit from joining.

8) Get to level 2 on the leader board by sharing, commenting and liking in the community, and unlock the Video course with 7 foundation technique - a must for beginners and a good refresh for seasoned practitioners. Go to the classroom.

Let’s show up, stay consistent, and explore what’s possible together.

9) CLASSROOM

Dip into the classroom whenever you have time to work on yourself and expand your practice

So happy you are hear.. lets Breathe with intention and shine brightly in this beautiful world

Scarlett & Gaia

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START HERE