Dec '25 • Questions for Derek
Eating
Just to make this right and better understood for myself.My target is about 150 to 160 grams of protein daily, right? No, the three meals a day seems to be quite a lot for me.Would it be okay to substitute one of the meals with a shake?And eat two meals of the power plate?
Thank you!
2
1 comment
Eating
powered by
skool.com/90-day-dad-bod-shred-by-fit-u-2503
My mission is to help dads reclaim their health, body and energy.
Achieving fat loss and building muscle is not complicated. Try for yourself.
Suggested communities
Powered by