I did the juice cleanse reset!!!! It’s definitely worth it if you have not done it!! Day 2; I had so much energy. Day 3; I could see less inflammation! Day 4: results down 4.6lbs!

This week I’ve had the opportunity to workout with Coach Rob and the team in person. It was great! Normally I have to do the workouts alone due to my schedule, thank you Jesus for an adjustment this week. I was also able to join Dan’s nutrition class Wednesday. All, this journey the past three weeks has been challenging yet the results speaks for itself. I am learning to use nutrition and exercise completely different than before. Thanks Coach Rob and Dan! My God bless everyone!

Wrote my blueprint on my mirror directly across from my bed, and put up a 40 day countdown like Rob suggested in a video. I love the idea of these visuals to keep me on track and motivated- In a spot where I can’t ignore it or miss it!

I just completed another body scan. Down 7 pounds since last scan a month ago and up 5 pounds of muscle! Everyone hang in there because the results is real! Prayer! Eat right! Exercise! Big thanks to Rob and Dan, you guys are a blessing.

This was my workout for today!!