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The 40 Day Lock In!
WELCOME TO THE 40. 40 DAYS. 40 NIGHTS. ONE DECISION CAN CHANGE EVERYTHING. If you’re reading this, welcome to something bigger than a challenge. For those of you who’ve been here since the Transformation Blueprint, I want you to know that we’re entering a new season. And for those of you who are just joining us, I’m glad you’re here. I’ve spent years helping people transform their bodies, develop discipline, and establish healthier routines. But one thing I’ve learned is that true transformation has to begin on the inside. Because you can change your body and still struggle with your identity. You can accomplish goals and still lack peace. You can be motivated today and find yourself right back where you started tomorrow. That’s why I created THE 40. This is a community of people who are making the decision to stop living beneath who God created them to be. We’re going to grow spiritually, mentally, and physically. We’re going to strengthen our relationship with God, renew our thinking, take care of our bodies, and establish habits that reflect the lives we’re called to live. And we’re going to do it TOGETHER. Every 40 days, we’ll have an opportunity to lock in, challenge ourselves, and continue growing. But understand something. We’re not changing our lives FOR 40 days. We’re using 40 days to change how we live. Our first official lock-in begins November 1st. And I’m not just going to be coaching you through this. I’m going to be walking alongside you. I believe the greatest testimony of this community won’t simply be how much weight people lose or how many goals they accomplish. It’ll be the people they become along the way. NOW I WANT TO HEAR FROM YOU. Before we get started, introduce yourself in the comments: 1. What’s your name, and where are you joining us from? 2. What’s ONE area of your life you’re determined to change? 3. What would it mean to you to finally become consistent in that area? Don’t overthink it. Just be real. I’m excited about what we’re building here.
Day 5 Of 40
DAY 5 OF THE 40 | ACKNOWLEDGE HIM. If I lost everything tomorrow, I wouldn’t start by chasing what I lost. I’d start by seeking the One who gave me life. 1. I would see the loss as an opportunity to know God more deeply. 2. I would humble myself before Him and worship. 3. I would position myself to receive His Word and obey His direction. Your stability isn’t found in what you possess. It’s found in WHO you’re trusting. “In all thy ways acknowledge him, and he shall direct thy paths.” — Proverbs 3:6 #Upper Body Workout TODAYS WORKOUT!
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Day 5 Of 40
Day 4 of 40
THE 40 | DAY 004 BE STILL & KNOW — THE DISCIPLINE OF SURRENDER Good morning, family! For the past three days, we’ve been learning to turn toward God, believe that He is, and understand His character. Today, we’re learning something just as important. HOW TO BE STILL BEFORE HIM. Psalm 46:10 says, “Be still, and know that I am God.” The Hebrew word raphah carries the idea of letting go or releasing your grip. Here’s what I want you to understand: You can become so disciplined in pursuing your goals that you become undisciplined in pursuing God. Some of us know how to work hard, train consistently, and chase success, but struggle to sit in God’s presence for 15 minutes. Stillness isn’t laziness. It’s learning to trust God with what you cannot control. TODAY’S 3-STEP PROTOCOL 1. PRAY — 15 MINUTES Find a quiet place. No phone, music, or distractions. Thank God for who He is and surrender the things you’ve been trying to control. 2. WORKOUT & EAT HEALTHY Lower Body — 3 Rounds: - 15 Squats - 12 Reverse Lunges per leg - 20 Glute Bridges - 15 Calf Raises - 30-Second Wall Sit Modify as needed. Eat balanced, whole-food meals and stay hydrated. 3. MEDITATE ON SCRIPTURE Read Psalm 46:1–11 and Luke 10:38–42. Pay attention to the difference between Martha’s busyness and Mary’s decision to sit at Jesus’ feet. TODAY’S HOMEWORK Open your journal and answer: 1. What am I trying to control that I need to surrender to God? 2. Have I been prioritizing my goals over intimacy with Him? 3. What distraction do I need to eliminate today? EXCLUSIVE CHALLENGE: Spend an additional 10 minutes in stillness, reflecting on Scripture and praying. No distractions. ACCOUNTABILITY: Comment “DAY 4 COMPLETE” after finishing your protocol and share one thing you learned. Remember, family: We’re not locking in to become independent of God. We’re developing the discipline to become more dependent on Him. You have your instructions. Now go live them!
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Who is God to you?
Comment who God is to you… but wait! Before you type it, really think on it and mean it! Sometimes we say what we say and it has no true meaning. Be slow to speak, think before you speak and when you are ready. As you are typing it out, say it out loud!
Starting Day 3
Small progress but I love seeing the days come off my wall in my prayer 🙏🏾 closet. I’m locked in!
Starting Day 3
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The 40 Day Lock In
skool.com/40-days-40-nights-program-4685
A faith-driven community transforming lives through 40-day lock-ins focused on identity, discipline, fitness, and habits that last a lifetime.
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