Small progress but I love seeing the days come off my wall in my prayer 🙏🏾 closet. I’m locked in!

THE 40 | DAY 3 — WHO IS GOD? Good morning, family! Everybody wants to lock in, but what good is developing discipline if we’re disconnected from the One who gave us life? Today, we’re learning WHO God is. The more we understand His character, the more confidently we can approach Him! TODAY’S PROTOCOL: 1. PRAY: Spend 10–15 minutes seeking God. Ask Him to reveal His character through His Word. 2. MOVE: Complete a 25-minute brisk walk. Use this time to pray and reflect. 3. MEDITATE: Matthew 6:33 and Hebrews 4:16. 4. NOURISH: Drink your water and eat balanced, whole-food meals. JOURNAL ASSIGNMENT: Write down 3 characteristics of God, with Scriptures that reveal them. Then answer: Have I been seeking God for who He is or simply for what He can give me? Remember: We’re not locking in to prove our worth. We’re building discipline because we know where our worth comes from. Let’s get to work!

Comment who God is to you… but wait! Before you type it, really think on it and mean it! Sometimes we say what we say and it has no true meaning. Be slow to speak, think before you speak and when you are ready. As you are typing it out, say it out loud!

THE 40 | DAY 1 — PREPARE. Good morning, family! Welcome to Day 1 of THE 40! It’s Sunday, and I couldn’t think of a better way to begin this journey than by resting, resetting, and REPENTING. Before we start changing our routines, our bodies, or our habits, we’re going to prepare our hearts. Because transformation doesn’t begin with what you do. It begins with what you believe and who you’re willing to follow. Today, we’re focusing on REPENTANCE. Not just asking God for forgiveness, but having a change of mind that leads to a change in direction. Turning away from our own ways and turning toward the Lord Jesus. HERE’S YOUR DAY 1 PROTOCOL: 1. PRAYER — Prepare Your Heart Get alone with the Lord Jesus today. Ask Him to search your heart, examine your motives, and reveal anything in your life that needs to change. Don’t rush this moment. Be intentional. 2. MOVEMENT — 20-Minute Walk Today isn’t about an intense workout. Take a 20-minute walk. Get some fresh air, reflect, and spend time talking with God. 3. SCRIPTURE — Mark 1:15 “Repent ye, and believe the gospel.” Read it. Study it. Meditate on it. 4. REFLECTION — Be Honest With Yourself Ask yourself: What areas of my life have I been asking God to bless when He’s actually been calling me to change direction? You don’t have to share your personal answer publicly, but I do want you to take this seriously. NOW, HERE’S WHAT I WANT FROM EVERYONE TODAY! Once you’ve completed your Day 1 protocol, come back to this post and comment “DAY 1 COMPLETE.” And if you feel comfortable, share one thing the Lord taught you today. Remember, this isn’t about being perfect for 40 days. It’s about learning to walk intentionally with God, one day at a time. We don’t start by striving. We start by surrendering. Let’s get to work! — Coach Williams

Live call recap!