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30d •
30 Day Push Up Challenge!
Hey team 👋 Jack here. All you need to do today is simple: 👉 Drop down and do as many push-ups as you can in one single set. 👉 Post your number in the feed below. That’s it. No overthinking, no waiting — just start. 💡 Want more structured workouts? Check the Classroom for extra routines. But right now — your only job is to do that first set and post your number. Let’s go 💪
8d •
Day 18 and day 19
Day-18: rest day Day-19: Set-1: 20 reps Set-2: 10 reps Set-3: 10 reps I felt some pain in my triceps and did slow reps Energy was low I will keep working
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10d •
Day-16 and Day-17
Day-16 : rest day Day-17: Set-1: 20 reps Set-2: 12 reps Set-3: 10 reps Completed todays workout a bit late update but completed todays pushups Felt really strong and was able to do pushups with ease CONSISTENCY smile bright 😎 and peace ✌🏼
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13d •
Day 14 and Day 15
Day-14 : rest day Day-15 : Set-1 : 20 reps Set-2 : 10 reps Set-3 : 10 reps I have doing the same reps for some time and I have added knee pushups after all the main sets to increase my reps I don't know what's happening but no one is posting anything...i guess ok , but I will continue Smile bright 😎 😎 and peace ✌🏼
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15d •
Day-12 and Day-13
Day-12 : rest Day-13 : Set-1: 20 reps Set-2: 10 reps Set-3: 12 reps Today, I pushed myself to do push didn't skip today Smile bright 😎 😎 and peace ✌🏼
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1-30 of 30
skool.com/30-day-push-up-challenge-5859
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Leaderboard (30-day)
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