https://youtu.be/2VpeYoLobwc?si=ymoiIixZEMPUK7eB

Just a few seconds of kindness can have a huge ripple effect. https://youtube.com/shorts/MXnxlU5N2Hw?si=V--hbLwrv4Uu7A0C Do good, feel good!

For myself, I went to a free badminton session at a local sports centre (I haven't played badminton for about 30 years!). I met and had a nice conversation with someone I've never met before. For someone I know, I did some shopping for my mother after playing badminton. And for someone I don't know, I held open the door of the mini market where I went shopping. I would rate my day 4/5.

This challenge may seem like a monumental task to some of you, but the tasks that you choose don't have to be life-changing. They can be very simple. Just as long as they make someone - including yourself - smile, feel good, or say "thank you". My deeds for today, January 6, 2026, were: 1. I went for a long walk in the snow for some fresh air and exercise. 2. I did some shopping for my mum. 3. I saw a dog that was tied up outside a shop, so I kept it company until it's owner returned. I chose to stay with the dog because I love being around animals and could see it was getting distressed, which made me feel sad. And when it's owner returned, seeing that someone cared enough to stay with their dog made me smile and feel really good. And that emphasises the motto of this community — "Do Good, Feel Good".