For myself - just getting outside in the fresh air. For someone I know - took my mother shopping (4 different supermarkets!) For someone I don't know - handed an item from a high shelf in a supermarket to a small lady who couldn't reach. Happy day! Do good, feel good! It's that simple!

Today was a good day for me. I got out of the house to attend a networking event for creative types, where I spoke about my online shop monkeyhangermerch.co.uk (Monkey Hanger is the nickname given to people from my home town of Hartlepool, for those who don't know). I also attended another event where I learned about setting up a Community Interest Company (CIC) in the UK - something I'm very keen on doing. I got my mother some shopping she wanted. And I offered to help the co-organiser of the networking event get to other events further afield. Whether she accepts or not doesn't matter - I tried to make the connection, and that's what matters here. Shopping again tomorrow. I wonder what else will happen 🤔

https://youtu.be/2VpeYoLobwc?si=ymoiIixZEMPUK7eB

Just a few seconds of kindness can have a huge ripple effect. https://youtube.com/shorts/MXnxlU5N2Hw?si=V--hbLwrv4Uu7A0C Do good, feel good!

For myself, I went to a free badminton session at a local sports centre (I haven't played badminton for about 30 years!). I met and had a nice conversation with someone I've never met before. For someone I know, I did some shopping for my mother after playing badminton. And for someone I don't know, I held open the door of the mini market where I went shopping. I would rate my day 4/5.