Nov '24 (edited) • DAILY WORKOUT
Check in
Sunday ✅✅✅ read, did yoga blend 1 hour class, high protein, awake at 9 am
Monday ✅✅✅ Read, 15 min, mini trampoline plus about 15 min walking , high protein, up at 6 am, physical therapy appointment (TMD). (was extremely sore from Saturday TCF workout)
4
0 comments
Check in
skool.com/21dayshred
Troy City Fitness is an online fitness program that offers free workout programs, nutrition coaching, and accountability.
Powered by