Aug 18 • General discussion
The excuse that isn't one.
The biggest excuse I hear from middle-aged adults?
“I’ve got a gut, I’m out of shape, everything hurts… because I’m old.”
Let’s be real—most of you weren’t in combat, you didn’t play pro ball, you weren’t a black belt getting slammed on mats for decades. You just stopped taking care of yourself and slapped the word old on it.
But let’s unpack this.
If you feel like trash at 40, what do you think 50’s gonna feel like?
What do you think 60’s gonna feel like?
What about 70, when your body is broken, your strength is gone, and you need help just to get off the damn toilet?
That isn’t aging. That’s neglect.
That’s years of no training.
That’s years of garbage food, booze, and vaping.
That’s laziness wrapped in an excuse.
The truth? Hell on earth is being trapped in your own body, knowing full well you could’ve prevented it.
You’re not fat because you’re old.You’re fat because you’ve made poor decisions—day after day after day.
Here’s the good news: you can change it.
Today.
Not Monday. Not next month. Not “after summer.”
It’s 8:46. The clock’s ticking.
Get your ass to the gym.
Fit. Free. America.
Head down. Horns up.
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The excuse that isn't one.
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