Jun 19 • Nutrition.
Avoid the insulin spikes
Focus on protein intake. Protein will help me burn my fat better. Be careful when I eat my carbohydrates to keep my insulin levels in control, simple carbohydrates after exercise.
3
1 comment
Avoid the insulin spikes
skool.com/21-daykickstart
Kick start your fitness with this 21-Day program! From the founders of Soldierfit & The Herd, designed to get you moving and losing weight, now!
Leaderboard (30-day)
1
+3
2
+3
Powered by