Honestly, last month was tough. There was a point midway through the month when I almost gave up because it didn’t look possible at all. But I kept showing up, stayed consistent, and that made all the difference. 💪 Consistency really does pay off, even when progress feels slow.

read it in Alice & Yusef's FB group then made these images for you. Which one will you put on your wall?

From Igor Kheifets: So here’s my challenge for you this week:Next time life sucker-punches you—and it will—skip the three-day pity party. Cry if you must, smash a plate or two if you’re into that kind of therapy… but then reframe it. Ask yourself: “How is this happening for me, not to me?” Because sometimes the obstacle isn’t blocking your path.Sometimes—it is the path.

Two years ago, I hated school. I’d sit down to study, open my homework, pull out my pencil… and then within seconds, I’d be on YouTube. Just endlessly scrolling Shorts, trying to avoid the discomfort of real work. Even when I tried to focus, my mind would drift. I’d open up Google Classroom, then instinctively open a new tab and type "youtube.com" without even realizing. It was like I wasn’t in control. Like there was something inside me that just had to avoid work. So what did I do? I compromised. I let the videos play quietly in the background. I started my homework with distractions on both screens. And eventually I convinced myself that this was just how I worked best — that I needed stimulation to stay productive. But deep down, I knew it wasn’t true. I knew I was lying to myself. ㅤ ㅤ ㅤ ​​​​ And I think a lot of people are in the same place. They don’t actually like studying. It doesn’t feel good. So they add music, or background noise, or scrolling breaks — just to make it bearable. But the truth is… they’ve never actually experienced what studying can feel like. I didn’t either. Until I found flow. ㅤ ㅤ ㅤ ​​​​ Flow is this strange, beautiful state. You’re doing work, but it doesn’t feel like work. Time passes without you noticing. You forget to check your phone. You stop thinking about how much you hate what you're doing. You just do it. And it feels effortless. It’s not always easy to access, but when you do… it changes how you see everything. You start enjoying tasks that used to drain you. You stop reaching for dopamine. You don’t need noise or stimulation — because the work itself becomes rewarding. And here’s the thing: Flow isn’t some magical feeling you need to chase. It’s something you can train. There are systems for getting into flow. You can design your environment, your habits, your mindset — so that flow becomes a regular part of your life. When I discovered that, everything changed. ㅤ ㅤ ㅤ ​​​​ I stopped trying to multitask during class. I stopped listening to music that pulled me out of focus. I started using techniques like deep work blocks, cold showers, deliberate triggers — all things that prepared my brain to enter flow.

Yooo!! Sup everyone, hope you’re having a blessed day!! Today I wanted to talk about the fact that you need to do something that is purposeful, and don’t just chase money or anything not related to purpose. So, I would suggest you do the following: - Sit back with a pen and piece of paper to take some notes - Watch through the entire loom for the best experience - Take action on the things I say - And read along! A bit about me…. My name is Pepijn, I am a 16 year old entrepreneur from the Netherlands. Currently I am an online coach, I fcking love it because I get the chance to truly make a difference in someone's life and business. I have been a coach for the past 1,5 months, and already seen some cool results. This is my purpose bro, I absolutely LOVE this, but also working on myself, mentally and physically. Topics of today: 1. 🌍My business/purpose story 2. ❤️What does purpose mean imo? 3. 🧠How to live a purposeful life & Business 4. 💸SUMMARY Let’s get it boys! (and girls) 🌍PART 1: My business/purpose story Yo, okay, so here's my story regarding business and my purpose, alright. So back in the day, it was November 2024, I remember the exact date, it was actually 31 October 2024. I joined a coaching, a coaching regarding dropshipping, e-commerce, it was more the brand and dropshipping side, but I realized soon enough that obviously it was cool, I made some money, I made like 10k in revenue, but I noticed that it was not that fun to pursue, it was never really fun to actually make money with this business model. The way you actually made money was you go on Facebook ads library, you look for competitors and their ads, you look for winning products you copy the competitor with the text, the whole product description, you copy their ads, you copy their ad copy, all those type of things, right, and then eventually you place the ad online, and then yeah, you know, then you hope that you may get some sales out of it. It was never really fun, it was never really something I could see myself doing for the next, yeah, the next 10 years, and I was always telling myself whilst doing this dropshipping, oh yeah, this is just a startup to start a brand, e-commerce brand eventually, that's what literally everyone in the coaching told, by the way