Nov 2 • General discussion
Welcome.
Hi there. I’m Paul.
I’m not a doctor.
But I am something else—living proof that change is possible.
A few years ago, I survived a life-threatening heart attack.
Not long after, I faced another battle: prostate cancer.
I lost a part of my body… but I gained a mission.
Today, I’m here because I believe no one should have to wait for a crisis to start caring for their heart—or their health.
I’ve walked the hard road. I know what it’s like to feel overwhelmed, unsure, and afraid.
But I also know the power of small, consistent steps.
Of movement. Of mindset. Of choosing yourself—one day at a time.
That’s why I created this space.
To help you feel safe, supported, and inspired to take charge of your fitness—no matter your age, your background, or your starting point.
Everything I share is grounded in real experience.
Not theory. Not hype. Just what works—because it worked for me.
If you’re ready to feel stronger, healthier, and more alive than ever…
I’m here to walk beside you.
Let’s do this—together.
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