Your Wellness Oasis
Public
4 members
Free
🌿 Your Wellness Oasis | Heart Health • Fitness for women • Healthy Aging. Welcome to Your Wellness Oasis — a supportive space where no one is left behind on their journey to a stronger heart, a healthier body, and a happier life.
💚 I’m Paul Gorell — a heart attack and prostate cancer survivor turned wellness mentor for seniors. My mission is to help you build confidence, boost energy, and take charge of your health — one day at a time. Here, you’ll find simple, real-world guidance on:
❤️ Heart health recovery & heart disease prevention
💪 Fitness over 50 that’s safe, effective, and empowering 🥗 Healthy eating made easy for lasting energy
🧘 Mindset, motivation, and longevity tips for everyday living We all about progress, not perfection — because it’s never too late to feel better, move better, and live fully. We are community of like-minded people who are choosing hope, healing, and heart health every single day.
✨ Your journey to a stronger heart and a longer, healthier life.
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Inspire, educate, and support men and women with heart-safe fitness, beginner-friendly health plans Your Wellness Oasis Is where your journey begins.