Nov 9 • General discussion
About The 28-Day Plan
This 28-day fitness program was born from my own recovery journey and a deep belief: everyone deserves a safe, uplifting start to exercise—especially those new to movement or rebuilding after a health challenge. Designed with heart health and emotional safety at its core, this plan gently guides you through daily steps that build confidence, strength, and motivation.
I’ve walked this path myself. As a heart health survivor, I know how daunting it can feel to begin again. That’s why each day of this program offers encouragement, practical support, and movement that meets you where you are. Whether you're over fifty, returning to fitness, or just starting out, you’ll find a welcoming space to grow stronger—physically and emotionally.
Heart health isn’t just about numbers. It’s about reclaiming your energy, protecting your future, and celebrating every small win. This plan is your invitation to do just that—with me by your side.
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About The 28-Day Plan
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