Watch 60 second intro video https://consultingcom.wistia.com/medias/bl5xdcvla6

Momentum starts small. Consistency starts here. 7-Day Foundation Path (Free Members) Day 1 – Self-Control: One intentional discomfort (cold shower, no snooze, or food choice) Day 2 – Identity: Talk to yourself on purpose (guided prompt) Day 3 – Spirit: 5 minutes of stillness (no phone, no noise) Day 4 – Diet: Fuel over pleasure (simple food swap) Day 5 – Movement: Longevity movement (stretch, sway, walk) Day 6 – Reflection: Where alignment is already improving Day 7 – Commitment: Decide your next step forward This week is designed to prove one thing:You can keep promises to yourself again.If you’re here because it’s a new year—or because you’re tired of starting over—this post is for you. Before you: - Buy another gym membership - Start another diet - Commit to another business plan - Make another promise to yourself You need to do ONE thing first: Fix the foundation. This community will not ask you to overhaul your life. It will help you rebuild alignment—step by step—so change actually sticks. Your Only Job Right Now 1. Watch the Welcome Video 2. Complete Stepping Stone #1: Self-Control 3. Post your Day 1 commitment in the comments

This is a documentary that tells the truth about the sugar industry that we are up against. Big Sugar doesn't care if you get sick because they hand you off to Big Pharma who hopes you get sick because Big Government will make sure they get paid. Give us one take away you got out of this.