Jun '24 • Meditation and Affirmation
How often do you practice meditation?
What is the longest streak of days you’ve meditated? There are some cool habit tracking apps out there that you can use to start any habit and it will notify you to do it every day. I did this with meditation and had a solid 2 months of daily meditation. I’ve fallen off but am starting to commit to a daily meditation again.
Do you have a daily practice or are you trying to start one? If so, how often do you do meditation?
1-2x per week
3-4x per week
5-6x per week
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How often do you practice meditation?
