Active Breath and Passive Breath 🙏🌎

If you look at the graphic, you see the flow of energy in the passive and active breath phases. The goal is to align these and to become activated and relaxed simultaneously.

We often felt either extremely energized or overly relaxed, not knowing how to move next.

Studying the physiology of the body and what allows energy to move in the body allows us to find stability in activity and also relax into the process whilst being very productive.

Share your thoughts if you like. Sending peace and love 🙏🌎

One Love. One World. One Organism. ✨🌎🙏

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Active Breath and Passive Breath 🙏🌎