1d • General discussion
The mental side of building your gas tank
I only have 80 minutes a week to improve wrestling in my academy, so I have changed how I ran my wrestling classes.
My goal is not only help my students improve their takedowns, but also the gas tank and instill the mindset wrestlers are known for:
being relentless no matter how tired they are.
What's important to know, that is not just as simple as train hard and you will build your gas tank.
There is a mindset element to it, and you want to be more deliberate with it.
Drop some questions if you want to lean more about the mental side of becoming more resilient and relentless grappler.
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The mental side of building your gas tank
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