A killer neck exercise with your partner

I am going to create a whole course with neck exercises, but for now, check out one of my favourite ones.

I actually realise I don't do it as often as I should.

You can do it 30 secs, up to a minute, but be mindful that a minute is a killer if you don't do much neck exercises already.

What's great about it is that the other grappler works on snapdowns.

1:03

0 comments

skool.com/wrestle-jitsu-2547

For BJJ grapplers who want to feel confident, competent, and dangerous on their feet

Wrestling for BJJ that actually works

Build a mat-ready mindset

Bring people together around your passion and get paid.