CrossFit nutrition RX roadmap
This post breaks down the CrossFit Rx to nutrition in the simplest way possible—think 5th-grader simple.
It’s laid out like a road map, starting with real food, moving into calories and macros, then showing you exactly how to adjust based on how you look, feel, and perform. From there, it transitions into fruits and veggies, hydration, and a few basic supplements that support health and recovery.
Nothing extreme. Nothing trendy.Just the fundamentals done well—and adjusted over time.
If you’ve ever felt overwhelmed by nutrition, start here.If you’ve been doing this a while, use it as a check-in to make sure the basics are still solid.
Read it. Save it. Come back to it often.
1
0 comments
CrossFit nutrition RX roadmap
skool.com/wp2-coaches-academy-8430
A place for CrossFit coaches to get better
Leaderboard (30-day)
1
+2
2
+2
3
+1
Powered by