Made a quick guide on the spectrum of athlete types and how to coach each one without overcomplicating class. This is the stuff I wish someone handed me years ago. https://app.typeset.com/play/DYM940

This post breaks down the CrossFit Rx to nutrition in the simplest way possible—think 5th-grader simple. It’s laid out like a road map, starting with real food, moving into calories and macros, then showing you exactly how to adjust based on how you look, feel, and perform. From there, it transitions into fruits and veggies, hydration, and a few basic supplements that support health and recovery. Nothing extreme. Nothing trendy.Just the fundamentals done well—and adjusted over time. If you’ve ever felt overwhelmed by nutrition, start here.If you’ve been doing this a while, use it as a check-in to make sure the basics are still solid. Read it. Save it. Come back to it often.

Inside you’ll learn the key movement patterns, recovery strategies, mobility essentials, and weekly training templates that keep your body strong and pain-free—at any age. https://app.typeset.com/play/YG4QRG

Your Complete Onramp Guide for Developing Coaches “If you want great coaches, you have to build them — not hope they show up.” Hey everyone 👋 I just dropped a brand new resource called “The Bullpen.” Check it out in the "classroom" tab above. This is the same system I use at Coast Range CrossFit to take interested or brand-new coaches from zero experience → confidently running classes on their own. It’s a complete coach development roadmap — step-by-step modules, expectations, timelines, evaluations, and mentorship checkpoints. Everything a Coach Developer or Affiliate Owner needs to grow their staff from the inside out. This is plug-and-play. You can customize it for your affiliate, hand it to your staff, and start developing your next great coach today. 💬 How You Can Help Spread It If you know another affiliate owner or coach developer who’s struggling to onboard or level-up their coaching team, tell them about The Academy. Let’s keep raising the standard of coaching — together.

Whether you’re working out at home, traveling, or just want to dial in your prep before class — these videos are for you. 🎥 Follow-Along Dynamic Warm-Up Hit play and move with me. Perfect for starting any workout fast and safely — no thinking, no guessing, just solid movement. 🎯 Detailed Stretch Breakdown Learn exactly what each stretch should feel like, how to do it correctly, and how to unlock more mobility and performance every time you warm up. Use these anytime you train, whether you’re here at CRCF or out in the world doing your thing. This is how we start every workout at CRCF. Don't be afraid to add it to your's as well :) https://youtu.be/tyNTSysT80A?si=AryXjmFeYep4dtIC https://youtu.be/WpbKUwmraJw?si=9Sp9h7nffJtUt4IC