Dec '25 • STUDY MATERIAL
COACHING DRILL
Rule:
Coach gets one cue, delivered on one exhale.
If it takes two breaths → cue is too complex.
Example
❌ “Try to stay tighter and keep your lats on and pull smoother”
✅ “Squeeze oranges in your armpits.”
Fail condition
- Overexplaining
- Justifying the cue
- Teaching anatomy
This builds confidence, not verbosity. Comment below on how this went for you :)
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COACHING DRILL
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