Here is our Smoothie Time section! Continue checking out our Daily Habits section for different ideas to stay in recovery! Day 1: Dopamine Rebuild Smoothie Supports: Motivation, mood, cravings, brain repair Ingredients - 1 banana 🍌 - 1 cup blueberries🫐 - 1 tbsp almond butter - 1 tbsp chia seeds - 1 cup unsweetened almond milk - ½ cup plain Greek yogurt - 1 tsp cinnamon - Ice (optional) 🧊 Why These Help - Banana: Contains tyrosine precursors that support dopamine production - Blueberries: High in antioxidants that help repair brain damage from substance use - Almond Butter: Healthy fats for brain health - Chia Seeds: Omega-3s support mood regulation - Greek Yogurt: Protein stabilizes blood sugar and supports gut health - Cinnamon: Helps regulate blood sugar/cravings Throw these in a blender and drink Feel how amazing your brain, body and mood feel after making these day by day Stay tuned for other recipes too! If you have any suggestions, recommendations or comments, leave them below!

Hey lovely Women In Recovery, In the beginning of my recovery I struggled with even the little things like brushing my hair once a day. Brushing my teeth once a day. And not taking showers for days. Today, I have a routine very wake up I make my tea and my smoothie, and I like to get ready for the day. What are some daily routines and habits that you want to build or that you already have. Let's share so that we can help each other Love💚 Maria

Hey lovely woman in recovery, What are some of your daily habits that you do every single day that make you feel good once they are done. Let's share this information with each other and grow with each other

Good morning lovely Women In Recovery! I remember Saturday mornings for me used to be horrifying. Hearing the birds chirping and calling me a loser. Staying in bed all day feeling sick, nauseous, anxiety and depressed. On beautiful days on rainy days on any kind of day I want to know what you do now in recovery that helps you to build those healthy habits Right now I am sipping on some tea with fresh ginger fresh turmeric a little bit of pepper and some lime. I am so grateful And this page may say women in recovery but any woman is welcome here. Here we want to inspire women through their tough times in their Good times and hope that everyone can live a healthy happy peaceful life So tell me ladies what do you do on your Saturday mornings Love, Maria

What’s one thing you’re struggling with right now? You’re safe to share here 💛