Here is our Smoothie Time section! Continue checking out our Daily Habits section for different ideas to stay in recovery! Day 1: Dopamine Rebuild Smoothie Supports: Motivation, mood, cravings, brain repair Ingredients - 1 banana 🍌 - 1 cup blueberries🫐 - 1 tbsp almond butter - 1 tbsp chia seeds - 1 cup unsweetened almond milk - ½ cup plain Greek yogurt - 1 tsp cinnamon - Ice (optional) 🧊 Why These Help - Banana: Contains tyrosine precursors that support dopamine production - Blueberries: High in antioxidants that help repair brain damage from substance use - Almond Butter: Healthy fats for brain health - Chia Seeds: Omega-3s support mood regulation - Greek Yogurt: Protein stabilizes blood sugar and supports gut health - Cinnamon: Helps regulate blood sugar/cravings Throw these in a blender and drink Feel how amazing your brain, body and mood feel after making these day by day Stay tuned for other recipes too! If you have any suggestions, recommendations or comments, leave them below!

Good morning lovely Women In Recovery So yesterday I made my first batch of Crystal candies. You know those ones that are going viral? So here are the ingredients 1 3/4 cups of water 5 teaspoons of agar powder Three cups of pure cane sugar Food coloring and food flavorings They are so easy to make and they come out looking so cool. Mix the water and agar together and make sure there are no clumps, boil on medium high until it starts to all bubble, once that's done immediately put them into molds or a pan however you want. Add your food coloring and food flavorings. Put them into the fridge for 1 hour then you can take them out and cut them however you like. Put them on a tree and leave them for 7 days then they come out crispy crunchy and gooey in the middle. Enjoy this Let me know if you end up trying out this recipe I really want to know how it came out if you have any suggestions or comments please leave them below Recovery can be fun so let's try new things

Hey lovely Women In Recovery I know that some days are more difficult than others. Just want to let you know that you are a strong woman and that in one year from today you will be a completely different person. Please don't give up on yourself because you deserve to be happy and healthy These are the days where you are building your foundation and your health. Make sure to go to therapy, make sure to go to all of your appointments, because all of these are going to help you This community is here to help And I am so proud of you for being a part of it Let's do this together and share knowledge with each other WE GOT THIS!