Morning Meditation -Fat Loss & Emotional Health

In answer to

comment on meditation, here's a little video that I thought might help everyone. Click the link to watch the vid.

I talk about:

-What is meditation, different types

-Science backed benefits of meditation (stress relief, food choices etc)

-How to start a meditation practice (no incense or kaftan needed)

-Morning routines

"Own your morning, own your day"...

If anyone found this helpful, or you have questions, just type them under this post.

Sam x

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Helping midlife women reclaim their health & lose belly fat without counting cals or hrs of cardio. Community for those seeking truth and connection.

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