Back in the day I had no idea that I was being programmed. I had no idea about words that I hear will be absorbed and create my reality. I had no idea all the music I heard would play so much into my psyche. Nowadays I’m more aware of the music. But damn some of that old music is hard to stop listening to 😂 https://open.spotify.com/track/5LqeBwL9fPAsAt8oPS6byu?si=txV3Coo6QSWuTPMHdmJxkg www.collectivewelness.foundation

Apologies to those whose account didnt get approved in time for the call. For all that missed our call here is the link on ig. I couldn’t record on google meet unfortunately How to blast through old limiting beliefs and manifesting abundance https://www.instagram.com/reel/DOrRYygEuFU/?igsh=NjZiM2M3MzIxNA==

This lays the foundation for how we handle emotions as adults. Our environment, parents, society, teachers, and others directly and indirectly shape our emotional responses. Why are laughter and happiness treated differently from sadness and anger? "You're a boy; you're not supposed to cry" or "Don't cry like a girl" - where in the world would I find these "rules"? And which book, chapter, and page should I turn to for such information? "I don't understand why you're angry." Emotions are emotions, regardless of their nature. I've taught my kids to express all their emotions, just as I encourage them to stand up and speak up for themselves. I strive not to silence their voices. I've been told, "Oh, you meditate, so you shouldn't get upset or angry." Hahaha. I didn't realize I was meditating to become a robot. What I've learned is: 1. Feel every emotion passionately. It makes you more HUMAN making you more empathetic, allowing you to understand others better. 2. Experience emotions but also practice addressing and managing them. Respond rather than react. 3. Never suppress or be hard on yourself if you're crying, upset, or angry. Being harsh on yourself only compounds your unhappiness. It's beautiful how humans are blessed with various emotions, so let's feel, acknowledge, accept and express them all!

It’s time to let it go. Can you see this video?

A person who raises your vibration sees your worth and makes you see it too!!! I heard this today and found it very true. Once we truly can see our self worth we can walk away from people who challenge it!!! I am constantly reminding myself that’s the bottom line is love your self… it’s the best version of you today!!!