Navigating Emotions: Embracing Change and Growth Through Menopause with Sophie Malahieude

200th Episode Introduction: In a world where health education is often overlooked, Dana Irvine shines a light on the critical importance of breast health, particularly for women over 40. Through her engaging Touch Your Tatas program, she emphasizes the need for awareness, education, and self-care in maintaining optimal breast health. This blog post delves into the key insights from her recent podcast, offering practical advice and actionable steps for women to take charge of their breast health. Understanding Breast Health After 40: As women age, particularly after 40, hormonal changes begin to impact breast health significantly. Dana points out that many women lack knowledge about their breast health and self-examinations. The Touch Your Tatas initiative aims to educate women on why regular breast self-exams are crucial. Dana emphasizes that breasts are not separate from overall health; they reflect hormonal balance, lymphatic flow, and emotional well-being. The Role of Lymphatic Health: Dana explains the critical connection between breast health and the lymphatic system. The breasts contain dense lymph tissue, and a sluggish lymphatic system can lead to congestion, tenderness, and changes in breast tissue. She highlights the importance of activating lymphatic flow through practices such as dry brushing, gentle movement, and proper hydration. Women are encouraged to incorporate daily lymphatic massages and to use products that promote lymphatic health. Daily Self-Care Rituals: Establishing a daily self-care routine is essential for breast health, especially during hormonal transitions. Dana recommends gentle breast massages using oils, dry brushing techniques, and the use of castor oil packs. These practices not only support lymphatic drainage but also promote emotional connection and mindfulness. Taking time to listen to one’s body during these rituals can yield profound insights into health and well-being. Nutrition and Detoxification: Nutrition plays a pivotal role in breast health. Dana stresses the importance of a clean diet rich in fiber, phytonutrients, and antioxidants. She advises reducing sugar intake and avoiding toxic products that may contain estrogenic compounds. Simple changes, such as incorporating more whole foods and staying hydrated, can significantly impact hormonal balance and overall health.

As women, we carry so much in our bodies—memories, messages, emotions, and spiritual truths. And for many of us, our breasts become a silent storage space for grief, shame, hormonal chaos, and unmet needs. That’s why affirmations aren’t fluff—they’re part of the sacred healing work we’re called to do when reclaiming our wellness. In my Touch Your Tattas program, we talk a lot about "breast wisdom." That’s the intuitive voice, the energetic language, and the emotional imprint stored in this deeply feminine part of the body. And one of the simplest yet most transformative tools I teach? 💬 Daily Breast Healing Affirmations. Let me explain why they matter so deeply—and how they support your journey to vibrant breast health, balanced hormones, and spiritual wholeness. 🧠 Your Thoughts Shape Your Physiology Here’s the science: your brain doesn’t fully know the difference between what’s real and what’s repeated. What you say over and over again—whether negative or positive—becomes your default belief system. When you speak life over your body, your nervous system begins to shift out of “fight or flight” and into “rest and repair.” That’s where healing happens. Cortisol lowers. Oxytocin rises. Inflammation drops. Hormones rebalance. 🌿 Affirmation Example:“I trust my body’s ability to heal and restore balance.” 🌸 Words Are Medicine Your voice is powerful. In Scripture, we’re reminded: “Death and life are in the power of the tongue.” – Proverbs 18:21 When you speak words of truth and love, especially over parts of your body you’ve ignored, judged, or feared, you begin the process of deep internal reconciliation. You’re not just saying pretty words—you’re: - Creating a safer environment for healing - Reshaping your self-perception - Inviting God’s peace and presence into your temple 🫰 Breast Tissue Stores Emotions Energetically, our breasts are connected to the heart chakra—love, forgiveness, intimacy, nurture. And yet many women have stored pain, rejection, or trauma in this area. We cover, numb, or forget.

As this year comes to a close, my heart is overflowing with gratitude. To every woman who listened to the Wise Divine Women Podcast, trusted me with her health through nutritional coaching, booked a thermography session, joined a program, or followed along quietly—thank you. This year has been nothing short of incredible because of *you*. 2025 was a year of accomplishment, refinement, and deep listening—to our bodies, our faith, and the wisdom God has placed within each of us. Together, we explored hormone balance, breast health, lymphatic support, functional nutrition, emotional healing, and what it truly means to care for the body as a sacred vessel. Watching women reconnect with their health, confidence, and intuition has been the greatest gift of all. I am so grateful for the conversations shared, the breakthroughs celebrated, the tears shed, and the courage shown. Your trust in me—your stories, your commitment, your willingness to grow—has shaped Wise Divine Women more than you know. ✨ As we look ahead to 2026… A new chapter is unfolding. The coming year will bring expanded Functional Nutrition services, deeper educational content, and more heart-centered offerings explicitly designed for women ages 40+. Expect more guidance around hormone resilience, metabolic and lymphatic health, breast health prevention, fasting and faith, and whole-body healing—rooted in science, spirit, and simplicity. There will be new programs, refined pathways, powerful podcast conversations, and supportive resources to help you not just heal—but thrive with clarity, peace, and purpose. Wise Divine Women is growing—but the heart remains the same: ✨ Spirit. Mind. Body. Nutrition. ✨ Education with compassion. ✨ Wisdom over overwhelm. As we enter this holy and hopeful season, my prayer is that you feel supported, encouraged, and reminded that your body is always speaking—and wisdom is always available. Thank you for being part of this journey. I can’t wait to walk into 2026 with you.