Saturday's we go treasure hunting!! Your job is to look for all the goodness that happened this week! It's so easy to define life by the not so good moments or days. Reality is, we all have bad days or bad moments and those moments don't get to define you. So, no matter what your hard moments were/are, lets dig for the gold, the goodness scattered among the hard, the gratitude, the mindset shifts and breakthroughs. All of it counts, and the best gift we give to ourselves is to NOTICE!! 🦋Notice - does your brain want to sit with the goodness? Do you feel resistance? Sometimes we hesitate to sit with the joy and peace of goodness and joy because it's not going to last!! These are the thoughts and feelings we get to start paying attention to and noticing and then you can enlarge your capacity to receive!! You Were Made For More! xoxo, Verna🦋🌻

I'm so grateful to be sitting on my couch with my feet up... It's been a full week with several big events - one being a brother's wedding today! It truly was a beautiful day! I've walked many many steps the past few days... Sometimes big family events can feel like a lot - especially when there have been seasons of heartache.... So all week I've been careful to practice the thoughts I want to think and reminding myself that I don't need to perform for anyone. It paid off and I am incredibly grateful! How are you "resting" this wkend?

It's a brand new quarter, but before we set our intentions for this new quarter, let's take a few minutes to reflect on the wins of the last quarter... It's so important for us to remember so I would love for you to share your 2 wins below👇

Saturday is meal prep day for me... Prepping meals for a week for a family of 6 can feel daunting, but the more I do it the easier it gets... And the ease it brings to my week is where the real freedom lies. Also with my nutrition plan and choosing to nourish my body with good food and movement that counts, this is a way to simplify and calm my brain .. Today I fixed a batch of hamburger patties for lunches and quick dinners for sports nights, sausage patties for breakfasts, made 6 loaves of bread , and my son made blueberry muffins. I also have pork chops and fish in the freezer that will be easy to pull out an prepare for dinner ... I fixed a pot of cheeseburger rice soup for dinner tonight which gave us leftovers for another lunch next week... What are your favorite meals?

It feels as though winter and spring are in a tug-a-war here in Ohio.... the daffodils are pushing through the dirt, promising that warmer days are coming. As we anticipate spring we are going to celebrate all our wins here on this post this month. Everything counts!! Share your wins and celebrate each other!!💃🎉 Vote and comment What is your favorite season? What brings magic to that season for you?