Meal prep
Saturday is meal prep day for me... Prepping meals for a week for a family of 6 can feel daunting, but the more I do it the easier it gets... And the ease it brings to my week is where the real freedom lies.
Also with my nutrition plan and choosing to nourish my body with good food and movement that counts, this is a way to simplify and calm my brain ..
Today I fixed a batch of hamburger patties for lunches and quick dinners for sports nights, sausage patties for breakfasts, made 6 loaves of bread , and my son made blueberry muffins. I also have pork chops and fish in the freezer that will be easy to pull out an prepare for dinner ...
I fixed a pot of cheeseburger rice soup for dinner tonight which gave us leftovers for another lunch next week...
What are your favorite meals?
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Verna Kauffman
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Meal prep
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