In light of my past experiences, my current circumstances, and my future hopes and dreams, what is my next most important step? We are always BECOMING - today you get tot take action that will align with the woman you want to be! If you're feeling brave, tell me in the comments one area you want to grow and become better in?

I am taking the liberty to cancelling tonight's Patio Chat - a dear friend of our is fighting for his life and my husband and I want to go sit with them tonight. Pray for his heart to start working and for the Drs to understand what is causing the problem. Pray for his wife and kids. Thank you for understanding!

The Patio Chat is a space for you to come and be... I'm still working out what each session will look like and so there will be variations at least at the beginning. Today I would like to spend some time teaching around the thought loop cycle and then open up for questions and thoughts ... See you @ 2... 🦋🌻

On Tuesday nights at 7pm we will be gathering around the Patio Table... A time for connection, creating safe spaces, and just getting to know each other. Hop in and out when it works for you and feel free to invite a friend! https://www.skool.com/live/tcTjLy6lPKR You will also find the link in the calendar... See you soon! Verna

🦋Curiosity softens resistance.. 🦋Curiosity creates space.. 🦋Curiosity helps us understand ourselves rather than fighting against ourselves.. When difficult emotions show up most of us try to push them away or circle around them.. What if, when those emotions surface you ask, "What is this feeling trying to tell me?" Today's Reflection: If your anxiety, fear, anger, or frustration had words, what would it be saying?