I was just asked when I typically get natural light in the morning. I am living in Austria, so in summer the sun rises early and sets late, in winter the opposite: we often have to get up when it's still dark outside. I typically get up and walk to my bedroom's window, open it fully and look outside. Even in winter - in order to check if it had snowed and I need to rush because I have to first shovel snow. 😄 In winter I turn on the bright light in the bathroom when my day shall start (if I got up too early and want to spend another round in bed the light stays off). And I am using a daylight lamp for several minutes to set my biological clock. So what about you?

Dear all, since there is not really much traffic in this community I am thinking of quitting it. I wanted to give it a try to build a community from scratch. But I am not having the energy nor time for extensive advertisement on social media. Did you check out the challenge? How did you like it? Let me know what you think: continue to support each other to become morning pro's that use the first minutes of the day for themselves? Or just do it by yourself individually? Thanks, Sandra