I was just asked when I typically get natural light in the morning. I am living in Austria, so in summer the sun rises early and sets late, in winter the opposite: we often have to get up when it's still dark outside. I typically get up and walk to my bedroom's window, open it fully and look outside. Even in winter - in order to check if it had snowed and I need to rush because I have to first shovel snow. 😄 In winter I turn on the bright light in the bathroom when my day shall start (if I got up too early and want to spend another round in bed the light stays off). And I am using a daylight lamp for several minutes to set my biological clock. So what about you?

Dear all, since there is not really much traffic in this community I am thinking of quitting it. I wanted to give it a try to build a community from scratch. But I am not having the energy nor time for extensive advertisement on social media. Did you check out the challenge? How did you like it? Let me know what you think: continue to support each other to become morning pro's that use the first minutes of the day for themselves? Or just do it by yourself individually? Thanks, Sandra

When I get up the first thing is a look outside the window. I love this view into our garden. Soon there will be sunflowers. Not even a minute and I already get a feeling of what it will be when I step out. And do I need to hurry up because I have to shovel snow to get my car out or will I need an umbrella? I enjoy this view and I definitely will keep this micro habit. What about you - what do you do first when getting up and do you enjjoy it? Does it give you energy for the day?

My absolute first action this morning was: Looking at my watch: how late is it? Do I still have time for a round of sleep? I decided not and git up, looked out of the window and saw a summer morning. And what about you. What did you do this morning first?

Have you seen the Win-the-Morning-STARTING challenge ? Go to Classroom and enter the "Discover your Morning in 14 days" Classroom to find a short, few minute task each day. If you can't make it every day to skool, take your time. It's not about who is fastest, but about your own discoveries! Let me and the community know about how you use your morning time! Looking forward to your thoughts and actions Sandra