Jan 25 (edited) • Meditation Videos
NSDR or Yoda Nidra
In this 10-minute meditation, Stanford neuroscientist Andrew Huberman of HubermanLab guides you through a Non-Sleep Deep Rest protocol (NSDR) to enhance the learning process by reducing day-time fatigue and improving focus. It can also greatly enhance your sleep, boost your mood, and promote Neuroplasticity - the ability of your brain to change and grow.
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NSDR or Yoda Nidra
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Anyone can meditate. Nature-based contemplative meditation is one of the easiest & most rewarding practices we can enjoy daily in 3-5 minutes.
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