Jan 18 • Meditation Videos
Can you relate?
Sometimes, I catch myself not being gentle, especially when it comes to my voice. I come from a loud family. In their defense, they have no idea they’re yelling. I’m pretty quiet compared to them and some still think of me as loud. That is until I am near my kitty. Then my voice automatically turns soft and gentle and not at all loud. So, obviously I can moderate, but seldom do I remember.
Something within me believe there are teachers who can help me. So, I’ve been thinking of going on a silent retreat hosted by monks in the tradition I follow.
In the meantime, I made this contemplative meditation on the manatee in hopes that it’ll help me and perhaps others who feel the need to be reminded of the benefits of gentleness
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Can you relate?
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Anyone can meditate. Nature-based contemplative meditation is one of the easiest & most rewarding practices we can enjoy daily in 3-5 minutes.
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