Meditation · Wendy Mccallum Psychic Skool

Meditation

Meditation is a hard one for me. Today is day one of being diligent here on this practice. I have kids, pets and life around me where I have a hard time unlinking myself to them so I can just hear me. I feel them even if I'm away from them and in a different room. Today I got a crazy buzz/tight feeling behind my nose. There is just something about complete silence that my body wants to steers away from but I know I need to step into it!

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