27d • Meditation 🕉️🏛️☸️
Attention to Breath 🫁 Atención a la Respiración
A very simple guided Samatha (concentration) meditation guided by myself at Insight Timer.
Play ▶️ the link below.
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Attention to Breath 🫁 Atención a la Respiración
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Greek Stoicism 🏛️ meets Karma Yoga 🕉️
Ancient wisdom • Modern practice
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