Sweet News for Blood Sugar: Why Strawberries Are Great for Diabetes!

Did you know strawberries can be a delicious AND smart choice for people managing diabetes?

These vibrant berries are low on the glycemic index, meaning they won't spike blood sugar levels like other sweet snacks. In fact, strawberries are packed with fiber, antioxidants, and vitamin C—all of which support balanced blood sugar and overall wellness.

✅ Low in natural sugar

✅ High in fiber – slows sugar absorption

✅ Anti-inflammatory – helps fight insulin resistance

✅ Heart-healthy – supports circulation and blood pressure

How to enjoy them:

Add a handful to Greek yogurt

Blend into a smoothie with spinach and almond milk

Enjoy fresh with a sprinkle of cinnamon

👨‍👩‍👧‍👦 A perfect snack for families aiming to stay healthy without giving up flavor!

Have you added strawberries to your family’s meals this week? Drop your favorite healthy strawberry recipe or snack idea below! 🍓👇

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