Use this sauce for wraps, salad, meats (kebab, chicken). Ingredients: 1/2 cup Greek yogurt 1/2 cup light mayo 8 garlic cloves Squeeze of 1 lemon 1 tbsp vinegar 1 tbsp honey 1/4 tsp cumin 1/4 tsp salt 1/4 cup finely chopped parsley Instructions: In a large bowl whisk all the ingredients until smooth. Store the sauce in your refrigerator for up to expiration date of your yogurt.

No one in my family likes these types of noodles, but I do. This is healthy eating on a budget. Go here to get the recipes and cooking instructions. https://www.tasteofhome.com/recipes/modern-tuna-casserole/

Bourbon Chicken Named Bourbon Chicken because it was supposedly created by a Chinese cook who worked in a restaurant on Bourbon Street. Ingredients: 2 lbs boneless chicken breast or thighs , cut into bite-size pieces 1 -2 tablespoon olive oil 1 garlic clove, crushed 1⁄4 teaspoon ginger 3⁄4 teaspoon crushed red pepper flakes 1⁄4 cup apple juice 1⁄3 cup light brown sugar 2 tablespoons ketchup 1 tablespoon cider vinegar 1⁄2 cup water 1⁄3 cup soy sauce Instructions: Heat oil in a large skillet. Add chicken pieces and cook until lightly browned. Remove chicken. Add remaining ingredients, heating over medium heat until well mixed and dissolved. Add chicken and bring to a hard boil. Reduce heat and simmer for 20 minutes. Serve over hot rice and enjoy. #Chicken

I have never tried this as I don't have a juicer or the ingredients. So, if you try this let us know how it tastes and how you feel after drinking this a few times.

Need a quick, nutritious snack that the whole family will love? This smoothie packs protein, healthy fats, and fresh fruit into one refreshing glass—perfect for busy mornings or an after-school pick-me-up. Here’s what you’ll need: - 1 ½ cups frozen mango - ¾ cup frozen sliced strawberries - ¼ cup milk (dairy or plant-based) - 1 tbsp chia seeds (for fiber + omega-3s) - 1 tbsp powdered peanut butter (adds protein without the heaviness) - 1 tbsp lime juice (a zesty boost of vitamin C!) - 1 scoop LiveGood Plant-Based Protein (optional, but great for lasting energy) 👉 Blend until creamy and enjoy! This smoothie is a family-friendly way to sneak in nutrients—plus, kids love the naturally sweet flavor. And with LiveGood Plant-Based Protein, you get a clean, organic boost of energy to keep you going strong. Grab your LiveGood Protein here: https://www.livegood.com/completePlantBasedProtein/?enroller=cboltbiz