Mar 1 • REPLAYS
DAY 6 — Recalibration
You’ve identified:
• Your triggers
• Your emotional needs
• Your frequency
• Your dosage
• Your patterns
Now we adjust.
Not eliminate.
Adjust.
This is not about quitting.
It’s about intentional recalibration.
Step 1: Review Your Data
Look back at the last 5 days.
Ask yourself:
• When did I feel most intentional?
• When did I feel most automatic?
• Did certain times of day feel more aligned than others?
• Did certain doses feel better than others?
Be honest.
No judgment.
Just clarity.
Step 2: Choose One Adjustment
Small shifts create sustainable change.
Choose one:
• Delay your first use by 1 hour
• Reduce your dose slightly
• Skip one automatic session
• Only consume after a 10-second pause
• Change the environment you use in
• Set a clear intention before consuming
Write this:
“This week, I am experimenting with ______.”
Keep it simple.
This is an experiment — not a rule.
Step 3: Define Intentional Use
Write:
“Intentional use for me looks like…”
Is it:
• Only at night?
• Only socially?
• Only after responsibilities are handled?
• Only when I’ve checked in emotionally?
Define it.
If you don’t define it, autopilot will.
This is where ownership begins.
Not in restriction.
In choice.
Comment “ADJUST” once you’ve chosen your recalibration experiment.
Tomorrow is integration + decision.
Stay with it.
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DAY 6 — Recalibration
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