Dec '24 • General discussion
Strength, Mobility, and Athleticism - You Can Have It All 💪⚡
Here’s a common misconception I see all the time: you can either be strong, mobile, or athletic—but not all three.
That’s just not true. And as someone who’s worked with countless athletes from high schoolers to Olympians, I can tell you this:
You can—and should—train to have it all.
What does that look like?
1. Strength:
Functional, real-world strength that applies both in and out of the gym. This is about power you can actually use—whether you’re on the mat, on the field, or just handling life’s demands.
2. Mobility:
The ability to move freely and stay pain-free. Mobility is often overlooked, but without it, strength and athleticism don’t mean much.
3. Athleticism:
The speed, precision, and coordination to dominate physically. This is the glue that ties strength and mobility together, making you truly explosive and effective.
How Do You Train for All Three?
The key is balance:
- Strength comes from intentional strength training.
- Mobility requires intentional recovery and end range strength work.
- Athleticism develops with explosive, dynamic movements.
It’s not about crushing yourself in the gym—it’s about training with INTENT and making every movement count.
Stay Weaponized,
Coach Daza
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Strength, Mobility, and Athleticism - You Can Have It All 💪⚡
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