536.6 million is the number of people in the world, according to the International Diabetes Federation (IDF), were found to have diabetes in 2021. The same data revealed that deaths attributable to diabetes in the same year among subjects aged 20 to 79 were 6.7 million, 32.6% of the total subjects under 60. Diabetes is also responsible for about 60% of non-traumatic leg amputations, which is necessary in 85% of cases of infectious ulcerative events of the foot (so-called diabetic foot). These statistics will become progressively worse: according to experts, the number of adults with diabetes will increase to a share of over 642 million in 2030 and 783 million in 2045. These alarming data underline the importance of receiving adequate care for patients suffering from this condition, but above all, the need to take preventive measures to prevent the disease from developing. There is a condition that represents a potential alarm of the onset of type 2 diabetes mellitus in which timely intervention in terms of prevention becomes fundamental: prediabetes.

So many people are trapped by limiting beliefs that create the illusion of poor health.They think fatigue is permanent.They believe stress is normal.They assume healing is out of reach. But the mind is the first domino.Meditation is the antidote to change your mind.Slow the mind… and the body finally has space to restore itself. Change your thoughts, change your health, change your life.

Today, I drove from Salt Lake City to Las Vegas and experienced something simple but unexpectedly meaningful. I watched 4:00 PM happen twice — first in St. George (MST), then again an hour later in Mesquite (PST). Somewhere between the time zones, I stopped at Starbucks to journal. And the Japanese phrase ichigo ichie came to mind. One time, one meeting. Treasure each moment as if it will never happen again. Even though the clock repeated itself, the moment didn’t. The scenery was the same, but I wasn’t. My thoughts weren’t. My awareness wasn’t. It reminded me that life gives us countless hours… but only a few moments where we’re fully present inside them. That’s where health shifts. That’s where stress softens. That’s where alignment begins. Today, I’m grateful for a cup of coffee, an open road, and a reminder that every encounter — with a person, a place, or a version of yourself — is a once-in-a-lifetime event. Ichigo ichie. One moment. One meeting. Make it count.

Most women are living longer — but spending more of those years battling preventable metabolic issues, low energy, stress weight, and burnout disguised as “busy.” Here’s what most professionals never get told: 💛 Heart health shifts decades before symptoms 💛 Bone loss accelerates in perimenopause + menopause 💛 Metabolic decline fuels weight gain, brain fog, cravings, and exhaustion This is the healthspan gap. And it’s why Longevity Code 90 exists — to help high-achieving women rebuild energy, restore metabolic balance, and extend the quality of their years, not just the quantity. Inside LC90, we blend: ✔️ Metabolic restoration ✔️ Stress recovery ✔️ Hormone-informed wellness ✔️ Simple, science-backed daily habits ✔️ The Feel Great System (Unimate + Balance) to smooth blood sugar spikes and support stamina If you’re ready for more clarity, strength, joy, and vitality in midlife…You’re in the right place. 💛Welcome to the Longevity Code.

Hi Wealth Builders — I’m Cynthia Spirlin, J.D., your host and wealth strategist You're officially part of a community designed to help you keep more, stress less, and build wealth that lasts. Here’s what you’ll find inside: 💎 Weekly Discussions & Coaching — Learn proven tax strategies and investment tools. 🏛️ Resource Library — Templates, workbooks, and financial guides to grow your wealth with clarity. 🗓️ Live Calls & Events — Exclusive sessions where we decode tax law, business structure, and passive income. 🤝 Networking Lounge — Meet like-minded professionals, investors, and legacy builders. Your first step: Introduce yourself below! Share: - Your name and what you do - Your #1 financial goal for the next 90 days - What “freedom” looks like to you Welcome home, Wealth Creator — you’re in the right place.