Quick question to all of you. I am considering to host a breathwork workshop soon. It will be free of charge and is meant to give you the insights and tools into one of the most amazing systems that your body has, which is the strength of your breath! Let me know if anyone is interested, if so we can plan it, otherwise we might reconsider it for a later moment. Hope you all have a great Sunday and wishing you all the best!

What is the worst health advice you have ever heard?

Follow up question on the Metabolic Post -->Do you know what Insulin does in your body?

Do you know why Metabolic Health matters so much? Do you actually know what it stands for? Metabolic health combines all of the process in your body that manage build up, breakdown and the production of energy by burning glucose or fatty acids. From your Mitochondria to Insulin, your metabolic health processes touch every function in your body and your mind! Did you also know that many of us are on some scale of metabolic dysfunction? It is estimated that about one third of the human population at this moment is Insulin resistant! It is the biggest health epedemic that nobody is talking about and it touches the lives of us all! Would you like to know more about the subject or are you curious of where to find more information? Have a look at the resources added below and be amazed by the information that you will find. I wrote a book on the topic of Metabolic Health and how to reverse it with Lifestyle for any of you whom might be interested! Stay healthy, take care of your body and mind and work on finding yourself in this life