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Owned by Randy
Your space for holistic health, functional fitness, mindset growth, lifestyle, and connection. Make health available to us all!
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The Health Collective
111 members • Free
Skoolers
190.8k members • Free
18 contributions to We The Fit People
29d •
Updated food Pyramid
Have you seen the latest update on the food Pyramid in the US! I wonder what you think about this? What do you think good quality food means? What do we need as human beings? And in this modern day of age what should your plate looks like to stay healthy? I'm excited to hear what you all think
0 likes • 29d
Dat hoop ik ook! Laten we zelf in ieder geval doen wat we kunnen voor onze gezondheid en die van de mensen om ons heen. Wat de overheid vervolgens weer besluit zal nog gaan blijken.
30d •
Let 2026 be your year of growth!
Good day everyone! And sorry for the radio silence! Last year has been a busy one and by the end of the year I needed some good time to unwind and take things easy a bit. I guess we all know how it feels when we need to recharge! Now we are back and we got a new great year ahead of us! One which will hopefully include many new healthy connections, likeminded people, personal growth and positive energy! My goal is to start raising more awareness around the importance of metabolic health, functional medicine and mental well-being! Grow our community and give people the tools (which they already possess) to become healthy and turn into their own best version! What are your goals? And what would you like to see happening in this community that we are building? Looking forward to get in touch again and wishing you all the best!
0 likes • 30d
Thank you! So do I :) Time to get to work through the social platforms and create quality content that will resonate with people and their health goals
1 like • 29d
@Joseph Moses.G let's make it so!
30d •
Breatwork session
I would like to invite you all to join me this Friday for our first online breathwork session and some Q&A. We will start at 9am Standard European time (see the calendar for information). Hope to see you there!
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30d •
Lifestyle and Identity workdocument
I personally believe that taking time to reflect on yourself and your life is one of the best ways in understanding yourself and knowing how to move forward in life. To help with this, I have created a reflection tool which helps you to reflect on yourself and on your life in a broad sense. It includes multiple parts, from a personal strength test (positive psychology), to values exploration, and a questionnare and goal setting platform for 11 different elements of lifestyle. I included the document here. Have a look at it, and hopefully it will give you more clarity of where you are right now and how you would like to move forward from here on out!
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Dec '25 •
Insulin
Follow up question on the Metabolic Post -->Do you know what Insulin does in your body?
Poll
1 member has voted
0 likes • 30d
Indeed Jesse, partly true and thanks for the vote on that one. An important function of Insulin indeed is to manage and blood glucose in the body. However, that is just one of the many tasks that insulin has. In fact, Insulin is a master orchestrator, a growth hormone, and a central player in an entire web of other hormones. Health science is catching up and the importance of a healthy metabolism and the role which insulin plays in this is becoming undeniable.
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@randy-laumen-1512
We are Sabrina and Randy: we'll guide you to achieve more strength, balance, and true health through lifestyle, psychology, movement, and community!
Active 28d ago
Joined Nov 3, 2025