Quick question to all of you. I am considering to host a breathwork workshop soon. It will be free of charge and is meant to give you the insights and tools into one of the most amazing systems that your body has, which is the strength of your breath! Let me know if anyone is interested, if so we can plan it, otherwise we might reconsider it for a later moment. Hope you all have a great Sunday and wishing you all the best!

Follow up question on the Metabolic Post -->Do you know what Insulin does in your body?

Do you know why Metabolic Health matters so much? Do you actually know what it stands for? Metabolic health combines all of the process in your body that manage build up, breakdown and the production of energy by burning glucose or fatty acids. From your Mitochondria to Insulin, your metabolic health processes touch every function in your body and your mind! Did you also know that many of us are on some scale of metabolic dysfunction? It is estimated that about one third of the human population at this moment is Insulin resistant! It is the biggest health epedemic that nobody is talking about and it touches the lives of us all! Would you like to know more about the subject or are you curious of where to find more information? Have a look at the resources added below and be amazed by the information that you will find. I wrote a book on the topic of Metabolic Health and how to reverse it with Lifestyle for any of you whom might be interested! Stay healthy, take care of your body and mind and work on finding yourself in this life

Good day to you all! So we are on a mission and would like to hear your input. We want to rethink Healthcare and help society become healthier. To often I hear the frustrating stories of people being failed by standard practice. "It is probably just stress" "Your blood sugar is fine so do not worry and come back next year" "Take a Paracetamol" "Take these pills and I will see you in a month" "Overweight, take Ozempic" Healthcare should not be about treating symptoms, but about fixing problems from their roots. We want to inform people and give them the tools to take action for themselves. Dive deeper, look further and help people heal from the inside, not suppressing symptoms from the outside. We want to help spread the message with: - Our course, free quality resources, working with likeminded partners - A helpful community - Group sessions and Q+A - Coaching - Teach, learn and spread the word. What do you think would be helpful to make an impact and help our society to thrive instead of survive again? Looking forward to hear what you think/need!

The mind is incredibly powerful! It is the bridge, the command center, and the translator between your body, your identity, your unconscious self, and the world around you. When the mind struggles, everything else follows. And when the mind is supported and grounded, even the hardest experiences can be transformed into growth, resilience, and clarity. At Wethefit People, we explore the inner landscape of the mind through eight pillars of mental functioning, the systems that shape how you think, feel, cope, and respond to life: 1. Avoidance & Emotional Escape 2. Control of Thoughts & Feelings 3. Perfectionism & Self-Criticism 4. Cognitive Fusion & Mental Rigidity 5. Awareness of Cognitive Distortions 6. Core Beliefs & Underlying Motives 7. Emotional Regulation & Tolerance 8. Mindfulness & Present Awareness These systems influence your daily patterns far more than most people realise, and they are all trainable, adaptable, and capable of profound change. If you’re struggling, or if someone close to you is, please know this:You do not have to walk this path alone. Reach out, connect, share your thoughts, or simply let me know what resonates with you. Together we can build a healthier inner world, one system at a time.