There comes a time when we decide to reflect on the past, whether we are doing shadow work, having a conversation with a life long friend, or just because something triggered it.
As time goes on, we should be asking ourselves where we can find the good, the things to be grateful for, and have I grown into a better person.
Where are you now versus where you were?
Who stayed in my life versus who left?
What have I gained versus what did I lose?
Have I moved passed things, or am I still holding on?
Is my perspective more positive, shifted for the better, or still stuck in old patters?
Here are some questions you can ask yourself when a moment of reflecting comes. Do not be afraid to confront what you went through in order to find the goodness and gratitude that is hiding behind the shadows.