As a recently qualified PT, I’ve learnt a lot on my modules about nutrition. I’ve swapped refined (white) carbohydrates with whole grain foods mostly and now try to prioritise protein in every meal. What swaps have you made in your diet?

One of our members (let’s call him Mark) joined feeling frustrated. He’s a busy professional, two kids, trains about 3–4 hours per week.Been lifting for years. Consistent. Disciplined. But progress? Flat. His first instinct (like most of us) was to add more: - extra sets - extra exercises - pushing harder even when recovery felt off Instead, he did something uncomfortable this week. He removed: - 2 low-return exercises - a chunk of junk volume - the habit of “doing more just to feel productive” He tightened structure instead of effort. Result after 7 days: - Better recovery - Stronger top sets - More confidence walking into sessions - And for the first time in a while… momentum No magic.No overhaul.Just clarity. This is what happens when structure replaces guesswork. If you’re training consistently but feel stuck, this is your reminder:sometimes the win isn’t adding more — it’s removing what doesn’t serve you. 👏 Big win for Mark.

I joined this fitness community because even though my dropshipping business was growing, I felt tired, inconsistent, and honestly not proud of how I looked or felt. A few weeks in, everything changed. I followed the routines, fixed my eating, and my discipline came back. My energy is up, my mood is better, and I’m even more focused in my business still doing my £5–6k weeks but now without feeling burnt out.