Hello my friends. I will be live on Thursday evening to talk Clean form and hangout. Cleans are the main focus in session 2. If you haven't done it yet. Get to work and come ready to work. See ya Thursday.

Hey Y'all, our first call is today @ 7pm EST. The focus is Habits & Time Management. I will be giving you skills to create good, repeatable habits. Do not worry if you can't make it. The call will be recorded, and posted. As well as the Habit building PDF.

I'd like to promote something that may be a good use of the space. Let me know what you guys think. Using the post board as a workout journal. After you finish your workout. Share what you did, how it felt, and any thing of note. If you take a video share it. I've made a separate chat category for it as well. You earn point for your contributions and likes/comments. As a part of Vigilante HQ I'd like to reward those who are doing the work. Currently the level up system will unlock courses, but at some point I'd like to introduce some Vigilante Fitness swag. So start farming those levels 😁👍🏻

Welcome on in. I'm happy you're here. First thing I'd like to do is thank you for being here. The Kickoff Program is the first step on a path toward better movement, and strength that transfer directly to daily life. The focus of this program is time efficiency and effective workouts that leave you feeling better afterwards. So, let's not waste time. I have 4 tasks for you to do to get started. 1. Check out the Classroom, and get familiar with the app. 2. Click Start Here in the Classroom. Read through the info there, and check out the Equipment Guide to make sure you are well equipped. 3. Take a look at the calendar. Notice there are 4 calls scheduled. That is where we will discuss important topics that will give you a boost to being able to achieve your goals. 4. Make a post & Introduce yourself to the group. Everyone loves a good icebreaker, no? 5. Just me maybe 😅 Where are you from? Why are you here? Tell me something about yourself? W This is ground floor of a community & system that will hopefully make an impact to many people, and help them reach the next steps along their fitness journey.

I’ll be finishing up a few final touches today and into tomorrow, but all workouts are live and recorded. I’ve been recording nonstop, so much that I’m pretty sure I’m demoing exercises in my sleep at this point. Before you jump in, take a moment to set aside two days this week to prioritize your training. If you have 45 minutes straight, awesome. If it’s split into shorter chunks, that works too. Make it happen. These workouts are built to fit into even your busiest days. 📅 First Call: January 15th @ 7:00 PM EST Topic: Habit Building & Time Management. Let’s start the year the right way. I’m excited to launch this community and watch it grow. My goal is to continue providing real value here, but this only works if we show up for ourselves and each other. Share your wins. Share your struggles. Be human. Training alone can lose its spark, but in this group, Vigilantes never train alone. Let’s push each other, have fun, and build something solid together. —AV Be Strong. Move Well. Train like a hero. Become a Vigilante. ⚔️