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Dec '25 •
Welcome to Vigilante Kickoff
Welcome on in. I'm happy you're here. First thing I'd like to do is thank you for being here. The Kickoff Program is the first step on a path toward better movement, and strength that transfer directly to daily life. The focus of this program is time efficiency and effective workouts that leave you feeling better afterwards. So, let's not waste time. I have 4 tasks for you to do to get started. 1. Check out the Classroom, and get familiar with the app. 2. Click Start Here in the Classroom. Read through the info there, and check out the Equipment Guide to make sure you are well equipped. 3. Take a look at the calendar. Notice there are 4 calls scheduled. That is where we will discuss important topics that will give you a boost to being able to achieve your goals. 4. Make a post & Introduce yourself to the group. Everyone loves a good icebreaker, no? 5. Just me maybe 😅 Where are you from? Why are you here? Tell me something about yourself? W This is ground floor of a community & system that will hopefully make an impact to many people, and help them reach the next steps along their fitness journey.
Jan 21 •
Form coaching & hangout
Hello my friends. I will be live on Thursday evening to talk Clean form and hangout. Cleans are the main focus in session 2. If you haven't done it yet. Get to work and come ready to work. See ya Thursday.
Jan 19 •
In case you missed the call. Heres a summary.
Hey all, I've uploaded the habits call & it is currently in the classroom under its own tab. The call is on the long end, so here's a short summary. If you're really interested in making a change in your habits & bettering yourself check out the call, slides, and worksheets in the classroom. There is a ton of good information in there. There are 2 worksheets- The Habit loop Design sheet & Weekly Check-in sheet. Use them as you will. Anyway, here is the quick & dirty. This session wasn’t about motivation or doing more. It was about building habits that still work when life gets busy. The core ideas: Identity comes first. When it comes to making new habits, it starts with setting the standard of who you'd like to become and acting in accordance with that identity. Ex: I am someone who works out consistently. Habits fall apart when we stop acting like ourselves. Consistency begins with staying true to your Identity. Especially on challenging days. Every habit runs a loop Cue → Action → Reward If one part is unclear, the habit won’t stick. Bad days are expected Plan for them. Effort stays, intensity changes. Rewards lock habits in Rewards aren’t treats. They’re signals. They tell your brain, “This action mattered.” Training anchors the day If training is squeezed in, it disappears. When it’s scheduled first, everything else adjusts. Remember to stay in character. Stay Strong, Stay Consistent -AV
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Level up your strength and movement with kettlebells, bodyweight, and coaching that keeps you pain-free and progressing.
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