Day 7
Today was a bit of a struggle after a really restless sleep. I missed logging in here yesterday but I'm proud of Team Take Action winning the squat challenge, way to go team!! 🙌🥳 I met my goal of completing 500 squats for the challenge so I'm proud of myself because I almost threw in the towel at 300 after getting home very late after a friend's birthday dinner, but with the support of the team I squeezed in my last 200 just in time!
Today I've missed completing a few of my habits but I'm ready to do better tomorrow!
✅ Drink more water
❌ Morning mindfulness practice
❌ Morning journal
✅ Evening journal
✅ Walk after work (I chose to walk the 50 minutes to my dance class instead of taking the bus!)
✅ Dance for 2 hours
❌ Time blocking
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Crystal Foster
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Day 7
VERITAS 21-Day Challenge
skool.com/veritas21
WELCOME to VERITAS 21—Experience breakthroughs in confidence, discipline, and self-worth.
The next 21-Day Challenge starts on March 27, 2025
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