Day 4 💪 · VERITAS 21-Day Challenge

Day 4 💪

It's only day 4 and I'm feeling physically and mentally stronger! Today we spent about 4 hours walking through a bird sanctuary before strolling along the ocean for another 2 hours, followed by a 2 hour sunset stroll when we got home (Total 18km 22,000 steps). I still haven't done my time blocking since this challenge started so I've made that a top priority for tomorrow!

✅ Morning intentional practice meditation

✅ Morning & evening journal

✅ V300

✅ Increase water intake

❌ Clean eating (fish + chips while we were out)

❌ Time blocking

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